Centenarian

Centenarian is a personal coaching service that helps people achieve their goals in energy, focus, and longevity. It is founded by Dr. David Sinclair, a renowned longevity researcher and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School.

Centenarian offers a variety of services, including:

• One-on-one coaching: This is the highest level of service, where clients are matched with a personal coach who will work with them to develop and implement a personalized plan to achieve their goals.
• Group coaching: This is a more affordable option where clients join a small group of other people with similar goals. The group is led by a coach who provides guidance and support.
• Online courses: Centenarian also offers a variety of online courses on topics such as longevity, nutrition, and exercise.

Centenarian's coaching programs are based on the latest scientific research on aging and longevity. The coaches work with clients to develop personalized plans that address their individual needs and goals. The plans may include changes to diet, exercise, sleep, and stress management.

Centenarian is a relatively new company, but it has quickly gained a reputation for providing high-quality coaching services. The company has been featured in a number of publications, including The New York Times, The Wall Street Journal, and Forbes.

Is Centenarian worth it?

Whether or not Centenarian is worth it depends on your individual needs and budget. If you are serious about improving your energy, focus, and longevity, and you are willing to invest the time and money, then Centenarian may be a good option for you.

However, it is important to note that there is no guarantee that Centenarian will help you achieve your goals. Coaching is a tool, and it is up to the individual to put in the work to achieve their goals.

If you are considering using Centenarian, I recommend that you start with the free consultation. This will give you a chance to learn more about the company's services and to see if they are a good fit for you.