Generated by Gemini:According to the webpage, Fitbod is an AI-powered workout planner that personalizes workouts for each user. It uses data from previous workouts to suggest new lifts and track progress. Fitbod also offers exercise videos and guides. Here are some of the features of Fitbod [1]:
- Personalized training: Fitbod creates personalized workout plans based on your fitness level, goals, and equipment availability.
- Monitored recovery: Fitbod takes into account your recovery time between workouts to ensure you don't overtrain.
- Large exercise library: Fitbod offers a vast library of exercises to target different muscle groups and fitness goals.
- Data-backed workouts: The workouts suggested by Fitbod are based on scientific data and proven training principles.
- Constant personalization: As you use Fitbod and log your workouts, the app will continue to personalize your workouts to fit your progress.
- Advanced metrics: Fitbod tracks a variety of advanced metrics to help you monitor your progress, such as weight lifted, reps, and sets.
- Tracked progress: Fitbod allows you to easily track your workout progress over time, so you can see how far you've come.
- Progress profiles: Fitbod creates progress profiles that visualize your workout history and achievements.
Overall, Fitbod seems like a useful tool for anyone looking for a personalized and data-driven approach to their workouts.
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