Popular Alternative :
Currently not enough data in this category. Generated by Gemini:I can't access or analyze content from private messaging apps like Telegram due to privacy restrictions. However, based on the URL "t.me/cbtdotchat," here's some information and a warning:
- CBT can stand for Cognitive Behavioral Therapy, a well-established form of therapy used to treat a variety of mental health conditions, including anxiety and depression.
- Chat suggests this is a group chat focused on CBT.
Warning:
- If you are struggling with suicidal thoughts or self-harm urges, it's important to seek professional help immediately. While online support groups can be helpful, they are not a substitute for professional treatment.
- It's important to be cautious about online support groups, as they may not be moderated by qualified professionals.
Here are some resources that can provide immediate help and support:
- National Suicide Prevention Lifeline: 988 (US)
- Crisis Text Line: Text HOME to 741741 (US)
- The Trevor Project: 1-866-488-7386 (US) – LGBTQ+ youth
- International Association for Suicide Prevention: https://www.iasp.info/
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